Japanese diet for 14 days: pros and cons, table for every day, menu

The Japanese diet is an ideal way to reduce body size and lose weight evenly, improving overall well-being.

How to Lose Weight Profitably: Japanese Diet

The Japanese method helps improve all metabolic processes in the body, and the results obtained remain stable for several years, of course, if you monitor your eating behavior and avoid excess calories. Japanese girls are rarely overweight.

Many Asian girls have a slim figure, the key to slimness is diet. The Japanese diet is a salt-free, low-carbohydrate diet that eliminates not only fat, but also excess fluid, toxins, and waste.

The benefits of the Japanese diet:

• If all the rules are followed, fast weight loss is guaranteed.
• the risk of regaining the lost pounds is minimized (with a subsequent balanced diet).
• the diet consists of cheap and accessible products.
• it does not require much time to prepare, all recipes are simple.
• suitable for athletes who want to dry their body.
• Diet, according to some doctors, helps to reduce cholesterol.

Thanks to the Japanese diet you can get rid of 10-15 kg

This is possible only if you strictly follow the diet prescribed by the system. It is also worth considering the starting weight; the higher it is, the more noticeable the barrels will be.

Who is this diet suitable for?

Despite the effectiveness of the Japanese diet system, it is considered complex and harsh, so not everyone can stand it. The Japanese diet system requires strict discipline and organization from a person. The Japanese diet is not suitable for every woman - this should be taken into account.

The diet is suitable for people:

• actually overweight;
• Is he not used to having a big breakfast?
• not to lose motivation and motivation quickly.
• without health problems.

The positive effect of the diet is that in 14 days you can not only lose weight, but also change your eating habits. Many dieters have a habit of drinking unsweetened tea and coffee even after they stop dieting. After giving up sugar and salt, many begin to understand the real taste of food, so the consumption of these products is further reduced to a minimum.

Great! If the thought of breakfast consisting of a cup of coffee is confusing, such a nutritional system is not suitable. It is wiser to look for other weight loss systems. The diet provided by the system should provide pleasure and not a painful punishment.

Characteristics and conditions of the Japanese diet

If a person who has decided to lose weight can easily give up salt, but still has health problems, it is wise to consult a medical representative.

Note! It is recommended to eat light and low-calorie foods for several days immediately before starting the diet.

Basic rules of nutrition:

• drink water in a volume of at least 2 liters.
• exclude alcohol, flour, fatty and sweet foods from the menu.
• recommended portion size - 200 g.
• Snacks are prohibited.
• It is recommended that the dishes are freshly prepared.
• eating sweet fruits is not recommended.
• Tomato juice should be unsalted.

Record your weight loss results

Basic food products:

• lean meat;
• fish;
• eggs;
• non-starchy vegetables;
• crude sunflower oil;
• Tomato juice?
• low-fat kefir.

An undoubted advantage of the diet is the availability of products, but if 2 weeks of such a diet are given with particular effort and difficulty, it is wiser to limit yourself to only 1 week.

Contraindications to the Japanese diet

Nutritionists strongly recommend the use of the 2-week method exclusively for young people who do not have health problems.

Contraindications:

• puberty,
• pregnancy,
• lactation period,
• Diabetes,
• menopause,
• gastritis,
• hepatitis,
• cholecystitis,

• cholelithiasis,
• hypertension,
• kidney problems,
• neuralgic diseases,
• viral infections,
• inflammatory processes,
• stomach ailments,
• sexually transmitted diseases,
• AIDS.

The diet prescribes almost daily consumption of natural coffee on an empty stomach. If there are problems or abnormalities in the functioning of the digestive organs, coffee will not have a therapeutic effect in this case, so it is better to think about a different nutritional system.

Japanese diet without salt for 14 days. Menu board

The detailed menu for each day is presented in the table.

Day	He eats	Plate
No. 1:	BREAKFAST:	tea or coffee (of course, without sugar).
	dinner:	boiled eggs (2 pcs. ), cabbage salad, seasoned with 1 tsp. oil paintings?
	dinner:	steamed fish fillet.
No. 2:	BREAKFAST:	tea or coffee + bread;
	dinner:	fish fillet + vegetable salad.
	dinner:	steamed beef (up to 100 g), kefir (200 g).
No. 3:	BREAKFAST:	tea or coffee, bread;
	dinner:	zucchini fried in oil;
	dinner:	eggs (2 pcs. ), beef (up to 200 g), cabbage salad.
No. 4:	BREAKFAST:	tea or coffee?
	dinner:	boiled carrots, 15-20 g. cheese, egg (raw);
	dinner:	apples.
No. 5:	BREAKFAST:	grated carrots + lemon juice;
	dinner:	tomato juice + fish fillet,
	dinner:	sugar-free fruit.
No. 6:	BREAKFAST:	tea or coffee?
	dinner:	boiled chicken (1/2 part), cabbage or carrot salad.
	dinner:	2 eggs, salad.
No. 7:	BREAKFAST:	tea;
	dinner:	steamed veal, large apple.
	dinner:	any dinner variation, with the exception of the 3rd day.
No. 8:	BREAKFAST:	tea or coffee?
	dinner:	Chicken salad?
	dinner:	1-2 eggs, carrot salad dressed with lemon juice.
No. 9:	BREAKFAST:	carrot;
	dinner:	fish + tomato juice;
	dinner:	fruits.
No. 10:	BREAKFAST:	tea, coffee to choose from;
	dinner:	carrots, 15-20 g. cheese, raw egg;
	dinner:	2 apples without sugar.
No. 11:	BREAKFAST:	bread, coffee;
	dinner:	fried zucchini;
	dinner:	2 eggs, boiled veal, salad.
No. 12:	BREAKFAST:	coffee, bread;
	dinner:	fish, salad;
	dinner:	kefir, beef 120 g.
No. 13:	BREAKFAST:	coffee;
	dinner:	eggs (2 pcs. ), cabbage salad, tomato juice.
	dinner:	fish.
No. 14:	BREAKFAST:	coffee;
	dinner:	boiled fish, cabbage;
	dinner:	kefir, 200 g. boiled veal.

The main type of meat processing is cooking. However, don't get carried away, stick to the diet plan.

Exiting the Japanese Diet (example menu)

You need to come off the diet smoothly, gradually increasing portions and adding foods. To consolidate the results, it is important to choose light meals throughout the week. Only under this condition will the lost pounds not return.

When the diet is over, you should eat at least 4-5 times a day for about a week

Note! The result of the wrong exit from the diet can be pain and cramps in the stomach, so it is important to eat in moderation, avoiding foods that are harmful to your figure. Dried fruit is an acceptable snack in the Japanese diet.

Menu (approximate):

• for breakfast you can eat a small portion of oatmeal, drink a cup of tea without sugar.
• It is recommended to eat dried fruit or 30 grams of nuts.
• for lunch, a small dish of buckwheat or rice + a moderate amount of dietary meat or fish is acceptable.
• Ryazhenka or kefir is allowed for an afternoon snack.
• For dinner, boiled potatoes without oil are allowed.
• late dinner - a glass of milk.

Is it possible to stretch the Japanese diet for a month?

There are several variations of the Japanese diet method, but its maximum duration should not last more than 2 weeks. Experts recommend repeating such a menu 2, or at most 3 times a year.

How can you replace zucchini in the Japanese diet?

The diet includes a low-calorie product - zucchini, but not everyone who is losing weight likes this vegetable or due to some circumstances it is not possible to take it. Zucchini or zucchini can be replaced with: beets, cucumbers, pumpkin, eggplant, cabbage or celery.

Some sources allow the use of squash caviar. Due to the fact that store-bought caviar contains products that are unacceptable to the Japanese food system (preservatives, salt, sugar), it is better to do without this product.

Japanese Rice Diet for 13 Days (Original)

The original Japanese rice diet involves eating raw rice in the morning. Raw rice can rid the intestines of accumulated and putrid food residues. Unleavened rice normalizes the function of the intestinal tract, helping to get rid of excess subcutaneous fat. Rice is a healthy grain

Before starting the diet, you need to prepare 4 identical containers, having previously been numbered. If you are a little overweight, 2 tablespoons of rice is enough, if your body mass index is high, the recommended portion is 3 tablespoons.

Preparatory phase:

• pour rice into the first container with 100 g of water.
• every other day, pour the contents of 1 glass and add fresh water. Put rice in container No. 2 and pour water.
• On the 3rd day, strain the 1st and 2nd glass of rice, rinse and add water.
• The next day, pour another portion of rice into glass No. 3, filling it with water.
• a day later, strain the rice from 3 glasses and add liquid, add rice to the 4th glass and pour it again.
• After the preparatory procedures, you must eat rice (without water) from cup number 1 on an empty stomach.
• Further food intake is allowed no earlier than 2 hours after eating rice.

Note! Prepare a light dinner to supplement the diet with steamed rice and do not wash the water-soaked rice with anything.

Dinner and lunch should consist of light foods, smoked, sweet, spicy, fatty and pickled foods are prohibited.

Alcohol is strictly prohibited during this technique!

After rice container number 1 is empty, you need to add another portion of rice to it. After that, the rice should be placed at the end, so this glass becomes the 4th. In the next 12 days, you should eat rice soaked in water and soak the next servings of rice for 9 days.

With the help of rice soaked in water, you can become 2 kg lighter in a week, but you should not abuse the raw product; it is recommended to resort to this method no more than 3 times a year.

Japanese diet for 7 days (prototype), sample menu

To achieve maximum results, it is important not to violate your diet, change foods or change the order of days. In order not to collapse, it is better to find something exciting to do: watch interesting programs, read books, go for a walk - such behavior will help you drive away thoughts related to food. It is quite possible to read an interesting book in the fresh air.

Before starting a Japanese diet, it is recommended to reduce the amount of salt consumed, eat more cereals, lean meats and vegetables, so that the body is prepared for the upcoming dietary restrictions.

The daily diet is shown in the table:

No. 1	coffee
	boiled eggs, tomato juice, coleslaw
	baked or boiled lean fish
No. 2	brown, dry bread
	boiled fish, cabbage with plant. oil
	beef (150 g), kefir
No. 3	coffee + bread
	pumpkin
	beef and coleslaw
No. 4	coffee
	carrots, raw egg, cheese (up to 20 g)
	fruit without sugar
No. 5	carrots and lemon juice
	fish + tomato juice
	fruits
Number 6	coffee
	chicken (up to 500 g) + carrot and cabbage salad
	eggs + tomato or carrot juice
Number 7	tea
	beef, fruit
	any variation of dinner, except on the 3rd day.

Japanese banana diet

According to a medical representative from Japan, you can lose weight with a banana breakfast. The doctor, who himself lost weight thanks to his technique, believes that bananas are an ideal product that helps satisfy hunger for a long time. Water and bananas are the basis of the Japanese banana diet.

Bananas contain starch, which allows you to maintain a feeling of fullness; thanks to this product and plenty of drink, the metabolism is accelerated and you can get rid of fat without changing food at lunch and dinner.

The banana diet, invented by a Japanese doctor, suggests that the breakfast of a person who decides to lose weight should consist of 2 unripe bananas and 200 grams of pure water.

Options for subsequent meals are chosen independently. Of course, it is best to avoid desserts and fatty foods. A mandatory condition is not to eat after 20: 00. When using the technique, light snacks in the form of sugar-free fruits are allowed.

Note! To achieve the maximum effect during a diet, you should not transfer. It is recommended to go to bed before 23-24 hours. Dairy products and alcohol should not be consumed. Carbonated fresh water is prohibited, only pure fresh water is allowed.

Japanese water diet

With the help of water, the Japanese cope with various diseases (diabetes, migraines, asthma, epilepsy) and also effectively lose weight with the help of this affordable product.

To lose weight, you need to drink 600-620 ml of pure water on an empty stomach, you can eat after 40-45 minutes. The water should be at room temperature. The Japanese water diet should start with 200 ml of water on an empty stomach.

If at first it is difficult to drink the right amount of water at once, you should start with 200 g, gradually increasing the dose. It is recommended that you practice this drinking technique regularly. An interesting fact is that it is recommended to drink water in the morning, immediately after waking up, without brushing your teeth.

Pros and cons of the Japanese diet

The undoubted advantage of Japanese nutritional methods is the availability of products and the low financial cost. The disadvantages of the diet include the fact that there are many contraindications; it is recommended to be used exclusively by healthy and young people.

During the Japanese diet, the calorie content of food is sharply reduced; first of all, fluid loss occurs; some of it will inevitably return when you switch to a normal diet.

The diet is quite strict, damage is possible after its end, so it is important to exit correctly, controlling the diet for 1 week, so the diet will last not the indicated 2 weeks, but up to 3. The system is not suitable forpeople who are used to eating in small portions, as it implies 3 meals a day diet.

Are there many Japanese in Japanese diets?

The people of Japan, unlike Americans, do not suffer from extra pounds, due to the fact that they do not overdo it with all kinds of hamburgers, pizzas, hot dogs and chips. Although Asians prefer light and low-calorie foods, they do not eat foods prescribed by the so-called Japanese system.

The diet is called "Japanese" only because it was invented by Japanese nutritionists, and few people know about the banana diet in Japan, but in America it has been incredibly popular for several years.

The Japanese are a pretty delicate nation. For the Japanese diet to be successful, it's a good idea to prepare for it by reducing the total calorie content of foods in about a week. But don't restrict yourself too much, just create a 10% deficit of your total calorie intake.

To distract yourself while dieting, it is recommended to fully immerse yourself in the oriental atmosphere; for example, you can eat with special chopsticks while listening to Japanese music. Such psychological techniques will help you stay on track and achieve the desired result.

The Japanese diet is an excellent way to tighten your figure and improve your well-being, but do not forget that it is recommended for people who do not have health problems and should not resort to it more than 3 times a year.