Diet Maggie. Menu for 4 weeks: cottage cheese, egg version, original. Detailed recipes

The popular Maggi diet is based on adequate protein intake. A specially designed dining table and a ready-made menu for 4 weeks help women of all ages to fight excess weight.

Basic principles

For maximum results, you should strictly follow the following basic rules of Maggi diet:

1. It is necessary to eat at the appointed time and without snacks. The minimum interval between the main receptions should be 4 hours. If you really want, you can eat a cucumber, a tomato or two lettuce leaves.
2. It is important to strictly follow the menu, it is not allowed to replace ingredients, for example, grapefruit with an apple, or the time of entry is from dinner to breakfast.
3. Extra pounds disappear due to the complex interaction of dietary products. You are allowed to remove ingredients you don't like from the menu. But in this case they are not replaced by anything.
4. In the diet for the day, the number of foods consumed is not prescribed. You can eat them in unlimited quantities, but you should not abuse them if the main goal is to lose weight.
5. It is important to drink at least 2 liters of drinking water per day, excluding tea and coffee. Adequate water is key to a healthy body and well-being. It is also necessary to exclude the addition of sugar and milk to drinks.
6. Fatty foods and oils are prohibited during the diet.

Pros and cons

The advantages and disadvantages of the electricity system are summarized in the table:

advantages	Disadvantages
Dietary diversity. Detailed menu, no need to count calories yourself. Easy meal preparation. Rapid weight loss. The menu is designed in such a way that there is no constant feeling of hunger. There are no portion restrictions. The body is supplied with everything it needs, thanks to a diet rich in proteins, vegetables and fruits.	The need for strict adherence to the menu. Sufficiently long-term power system. After completing the diet, you should continue to adhere to the basic principles of weight loss, otherwise the extra pounds will quickly return. Strict rules, no concessions. Lots of protein. Small amount of vegetables compared to fruits.

Types of Maggi Diet

Maggi protein diet has three varieties:

• Prototype - the main source of modern nutrition formulas.Designed for a 14-day weight loss course. Unlike other weight loss systems, this diet contains a sufficient amount of calories. The operating principle of the technique is based on the body's chemical reactions, which ensure the gradual burning of fat and the loss of extra pounds. The chemical diet is another name for a specially designed diet, on the basis of which the following improved options were created.
• Cottage cheese - a nutrition system based on cottage cheese.The main ingredient enhances the breakdown of fats, helps cleanse the body of toxins and has a beneficial effect on the condition of the skin. Instead of cottage cheese, you can use low-fat varieties of cheese (with a fat content of no more than 25%). This type of diet menu is recommended for people who cannot tolerate egg white.
• egg- Dietary diet based on eggs, which are the main source of protein and other important amino acids and trace elements. Thanks to specially selected ingredients in the menu, the internal organs work normally, chemical reactions are triggered and metabolic processes are normalized. Eating eggs on a regular basis prevents the development of anemia, improves immunity and the general condition of the body.

Maggi Diet Recommendations

To achieve quick, noticeable and lasting results with maximum health benefits, you must adhere to the following rules:

• make sure you drink about 2 liters of water a day.
• from drinks it is allowed to use freshly squeezed citrus juices, coffee and herbal tea.
• it is allowed to replace any ingredient with vegetables only.
• mayonnaise, alcohol, flour products - prohibited products.
• Foods containing sugar, rich in carbohydrates and fat are prohibited.
• The portion size is not limited, unless a specific quantity of the product is indicated on the menu.
• you can not change the chicken meat with any other meat, it is important to strictly follow the menu.
• if the menu contains a salad with fruits or vegetables, you can use a mixture of different permitted products.
• if only fruits or vegetables are indicated, it is recommended to eat one thing without mixing.
• combined with physical activity, you can achieve more significant results.

Allowed and prohibited products

Diet Maggi (menu for 4 weeks, table with a list of permitted and prohibited foods):

	Approved Products	Prohibited Products
Dairy	Hard cheese (with a fat content of 17-20%) Cottage cheese with a fat content of 1-5%, fat-free cottage cheese is acceptable for an egg diet Eggs Dairy products are allowed for consumption from 4 weeks of dietary nutrition	Chickpea with a fat content of more than 5% Fatty cheeses (over 20%) No milk consumption
Berries and fruits	All varieties of citrus fruits Apricot apple Pear Persimmon Peach A pineapple Watermelon Melon Kiwi plums Acai berries goji Raspberry strawberry Black berry Blueberry	Grape Banana Dates Mango Cherry figs Avocado
Meat products	Turkey Chicken Beef Rabbit Partridge	Pork Lamb meat Duck Goose
Various vegetables	Tomato Cucumber Broccoli plant marrow Radish Onion Garlic Greens	Corn Potato Any legume Carrot Beetroot
flour products	Cereal bread toasts crackers From bran	Bread Pasta Any sweets
Sauces and condiments	Balsamic vinegar lemon juice Ginger	Mayonnaise Ketchup Any sauces
Seafood	Any	Without borders
Drinks	Water Herbal tea (without sugar and honey) Coffee (no added milk, cream or sweeteners) Chicory	juices Lemonade Alcoholic beverage cocktail

This table does not contain any type of cereal, which means a complete ban on the use of cereals for the period of the Maggi diet.

Another important point is the correct heat treatment of the ingredients for the dishes. Foods that have been steamed, boiled or baked are allowed. You can lightly fry meat only from the 4th week according to the nutritional system and no more than once every three days.

Maggi's original nutritional menu

The first weight loss system involved using a diet menu for two weeks. This period is enough to put your diet in order and gradually lose weight. If you need to burn extra pounds faster, then you should strictly adhere to the prescribed menu.

Maggi's diet - menu for 2 weeks (table with planned menu):

	breakfast	Dinner	Dinner
Monday		Fruit (no bananas or grapes)	Boiled chicken (breast), pork (lean) or beef
Tuesday		Boiled chicken meat 200 g.	Boiled eggs 2 pcs. , fresh vegetable salad, orange
Wednesday		Cheese (low fat), toast (rye bread) with tomato	Meat in the oven (do not use oil when cooking)
Thursday	A boiled egg and half a grapefruit	Fruit	Chicken and fresh vegetable salad
Friday		2 boiled eggs, vegetables (boiled)	Baked fish (you should choose low-fat), fresh vegetables, grapefruit
Saturday		Fruit	Meat in the oven with fresh vegetables
Sunday		Boiled vegetables, fresh tomatoes, grapefruit	Boiled vegetables

The menu for the second week is the same as the first.It is better to prepare all the ingredients in advance to avoid eating forbidden foods.

Diet menu with Maggi eggs for 4 weeks

The first noticeable results of the egg diet will be visible after the first two weeks.

Special menu based on the use of eggs:

	breakfast	Dinner	Dinner
Monday		Seafood, fresh vegetables, rye bread, any citrus fruit	2 boiled eggs, fresh vegetable salad
Tuesday		Chicken fillet (boiled and baked)	Any kind of lean meat with fresh vegetables
Wednesday		Eggs 2 pcs.	Boiled meat and fresh salad
Thursday	2 boiled eggs, half a grapefruit or orange	Any fruit	Chicken fillet and boiled vegetable appetizer
Friday		Fried eggs on a bed of vegetables	Lean meat cooked in the oven with vegetables
Saturday		Grapefruit or other citrus fruits	Chicken meat with broth
Sunday		Boiled chicken breast, tomato, orange	Boiled vegetables

In order for the body to rebuild and start the process of steady fat burning, it is necessary to follow the diet menu for about a month.

In weeks 3 and 4, the menu is drawn up in any form from the list of ingredients in the table below:

	Foods allowed in week 3	Foods allowed in week 4
Monday	Any fruit (except dates, grapes and bananas)	Boiled chicken meat, fresh vegetables and fruits, tuna meat cooked without oil
Tuesday	Vegetables, fresh or boiled	Fresh tomatoes and cucumbers, rye bread (1 slice)
Wednesday	Fruit and vegetables	2 boiled eggs, 2 oranges, fresh vegetables
Thursday	Fish, any seafood, cabbage	Chicken meat, tomatoes 3 pcs. , cucumber 1 pc.
Friday	Any kind of lean meat, carrots, cabbage	Eggs, citrus fruits, cucumbers
Saturday	Various fruits	Chicken meat, 2 boiled eggs, fresh vegetables, citrus fruits
Sunday	Various fruits	Fish, boiled eggs 2 pcs. , tomatoes 3 pcs.

Maggi curd diet for 28 days

Dietary diet is based on the consumption of cottage cheese in large quantities. Other important ingredients remain standard ingredients: eggs, meat, vegetables and fruit.

Maggi's diet - menu for 4 weeks (table with diet system for the first two weeks of the month):

	breakfast	Dinner	Dinner
Monday		Steamed fish, fresh vegetables, 1 slice of rye bread, orange	Cottage cheese 200 g. , fresh vegetable salad
Tuesday		Boiled or baked chicken meat (fillet)	Salad with meat (lean) and fresh vegetables
Wednesday		Cottage cheese or low-fat cheese	Boiled meat and vegetable salad
Thursday	Low-fat cottage cheese 150-200 g. , half of any citrus fruit	All types of fruit except grapes and bananas	Boiled or baked chicken fillet with a side dish of boiled vegetables
Friday		Egg omelette with fresh vegetables	Any grilled meat (lean part) with vegetables
Saturday		Oranges or other citrus fruits	Chicken broth with meat
Sunday		Boiled chicken meat (breast), fresh tomato, tangerine	Boiled vegetables

The menu for the 3rd and 4th week is formed independently of the allowed products.

The list of ingredients that can be used for cooking can be found in the table below:

	Ingredients that can be used in week 3	Ingredients to use in week 4
Monday	Variety of fruits (except dates, grapes and bananas)	Boiled chicken meat, fresh vegetables and fruits, tuna meat cooked without oil
Tuesday	Vegetables, fresh or boiled	Fresh tomatoes and cucumbers, rye bread (1 slice)
Wednesday	Fruit and vegetables	Cottage cheese, orange 2 pcs. , fresh vegetables
Thursday	Fish, any seafood, cabbage	Chicken meat, tomatoes 3 pcs. , cucumber 1 pc.
Friday	Any meat, carrots, cabbage	Eggs, citrus fruits, cucumbers
Saturday	Any fruit	Chicken meat, cottage cheese, fresh vegetables, citrus fruits
Sunday	Any fruit	Fish, cottage cheese, tomatoes 3 pcs.

Can children follow this diet?

Consuming large amounts of protein requires the constant presence of certain enzymes in the body. To ensure the process of processing and removing the products of their decomposition, the kidneys and liver must work in a more intensive mode. Additional loads are not useful for children's bodies, so it is better to start strict diets from the age of 18.

Maggi diet during pregnancy and lactation

Pregnancy and lactation is a period of increased stress on the female body.

Therefore, women at this stage of life are advised to stay away from any diets including the Maggi diet.

Recommendations for the preparation and use of products

Some tips for proper food preparation:

• Tea and coffee can be drunk without restrictions, but you can not add sugar, honey and milk.
• Cooking in oil is prohibited.
• It is recommended to minimize the use of any spices and salt when preparing food.
• you should choose lean meat and cook and eat skinless poultry.
• salads can be seasoned with balsamic vinegar or lemon juice.

Physical activity combined with the Maggi diet

Moderate exercise combined with a diet provides not only faster weight loss, but also improves overall well-being, appearance and skin condition. You can get the optimal amount of physical activity by daily walking, swimming, or attending aerobics three times a week.

Of the exercises at home, the barbell is considered the most flexible, in which almost all muscle groups are involved.Over time, this exercise only takes a few minutes a day.

If you want, in addition to the plank, you can do basic exercises every other day:

• critical moments for training the abdominal muscles.
• push-ups - arm training.
• squats - hips and legs.

The load is adjusted individually, depending on the physical condition.

Contraindications

The nutritional menu undoubtedly benefits and heals the body.

However, there are cases where it is better to stay away from a diet:

• increased blood cholesterol levels.
• have problems with pressure;
• liver, heart or kidney disorders.
• diseases of the digestive system.

What to do in case of breakdown?

If there was damage or it was not possible to follow the rules of the nutritional diet, it is recommended to start the diet again. You can arrange a short break and with renewed vigor return to the menu from the first week.

Coming off the diet

Exiting the diet should be gradual. In the first week it is better to stay away from fried and fatty foods.

Limit sweets, starchy foods and alcohol - products that disrupt metabolic processes and can cause a quick return of lost pounds.

It is best to use this period to form new healthy habits and start a healthy lifestyle. Eat more vegetables and fruits, introduce grains and legumes, make sure to include foods from healthy fats in your diet. It is important to remember to drink plenty of water and move more.

Effectiveness of Nutrition

The Maggi diet (menu for 4 weeks, food table and recommendations) allows you to lose about 10-20 kg per month. A basic condition is strict adherence to the rules, instructions and a clear diet for each day. It is recommended to repeat the diet once a year. The rest of the year is also worth eating right and leading a healthy lifestyle.

There are many positive reviews on the Internet with photos of the results of using the revolutionary weight loss system.

An example of the result in the photo before and after the diet (minus 17 kg per month):

First course recipes for the Maggi diet

An extensive list of ingredients allows you to prepare a variety of dishes for every day. Examples of recipes for the preparation of the first dishes are described below.

Recipe for light borscht:

• Onion.
• Beetroot.
• Carrot.
• Cabbage.
• Garlic.
• Tomatoes.
• Vinegar, sweetener.

Step-by-step cooking tips:

1. Clean, wash and cut the vegetables.
2. Squeeze a clove of garlic with a special press.
3. blanch and chop the tomatoes.
4. Boil the water, add salt to a minimum and add the cabbage.
5. Fry the carrots and onions in a non-stick pan, add half the chopped beets and the tomatoes. Season with vinegar and sweetener. Simmer for 20 minutes.
6. The second part of chopped beets should be poured with boiling water with a teaspoon of vinegar in a separate container.
7. All the ingredients are added to the cabbage and sprinkled with garlic. It is necessary to bring the borscht to a boil and turn it off.

Vegetable soup:

• Onion garlic.
• Celery.
• Carrot.
• Cabbage.
• Bulgarian pepper.
• Tomatoes.
• Anise.

Cooking steps:

1. The vegetables are washed, peeled and cut symmetrically.
2. Tomatoes and peppers should be peeled and chopped.
3. The vegetable mixture is placed in a pot of water, brought to a boil.
4. You need to cook for half an hour, before turning it off, add chopped dill.

Main courses

The diet is designed in such a way that the food is rich in calories, varied and tasty. Therefore, it is easy to form rich main dishes from the proposed products.

Omelet with vegetables:

• green beans?
• broccoli;
• plant marrow;
• cauliflower;
• eggs;
• Salt Pepper.

Cooking:

1. You need to steam the vegetables until they are half cooked.
2. Separately, combine the eggs with the spices (minimal amount) and 1 tablespoon of water.
3. The resulting egg mixture is poured over vegetables and steamed for about 15 minutes.

Baked fish in foil:

• fillet of any lean fish;
• grapefruit;
• onion;
• thyme;
• Salt Pepper.

Cooking:

1. It is necessary to cut the fillet into portions and season it with salt and pepper to a minimum.
2. From a grapefruit, you need to select only the pulp.
3. Chop the onion and thyme.
4. Wrap the fish in aluminum foil and bake for 15-20 minutes.
5. When serving, spread the fish on a pillow of grapefruit pulp.

Salads

The table of permitted products for the Maggi diet menu contains a sufficient selection of vegetables from which it is easy to make recipes for delicious salads for 4 weeks.

A fresh vegetable salad:

• pepper?
• tomatoes;
• cucumbers;
• lettuce leaves;
• a couple of cloves of garlic;
• lemon juice?
• salt.

Cooking steps:

1. All vegetables are cut equally, lettuce leaves can be torn with your hands.
2. Squeeze the garlic with a press.
3. Mix all the ingredients, add a little salt and lemon juice to taste.

Boiled Eggplant Salad:

• eggplant;
• pepper?
• tomato;
• onion;
• garlic.

Cooking:

1. Boil the eggplants in slightly salted water until cooked and cool.
2. Cut all the vegetables into cubes, squeeze the garlic with a press.

desserts

Maggi diet also provides healthy and delicious desserts in the menu.

Fruit curd dessert:

• low-fat cottage cheese;
• a handful of any permitted fruit.
• vanillin;
• cinnamon;
• sweetener.

Cooking steps:

1. Cut the fruit into cubes.
2. Mix cottage cheese with fruit.
3. Add sweetener, cinnamon and vanilla to taste.

Carrot Casserole:

• carrot;
• eggs;
• cottage cheese

Cooking:

1. Boil the carrots.
2. Mix the cottage cheese with the egg yolks.
3. Beat the egg whites until stiff peaks form and add them to the curd mixture.
4. Mix well and put in a pan.
5. Bake in the oven or slow cooker for about half an hour.

The uniqueness of the Maggi diet lies in the extensive selection of products for drawing up a menu for 4 weeks, which are conveniently collected in a table. The ability to cook delicious meals and even desserts with health benefits is a definite plus for those looking to lose weight.